Total Synergistics Sneak Peak Video There are a total of 16 exercises in the Total Synergistics routine of P90X3. All of the 16 exercises are described below. 1.) Push-Up/Side Arm Balance In a plank postion, bend your elbows, lowering your chest toward the floor. Extend both elbows, lift your right hand toward the ceiling and open your body toward the right. Place your hand on the floor and repeat. 2.) Crescent Chair With your feet and knees together in chair, extend one leg behind you in
The post P90X3 Workouts – Total Synergistics appeared first on Workout Schedules and Calendars.
